I know you have what it takes to make the change in your life. Just set your mind to it and work on your goals on a daily basis. I’m no “health expert” or “certified weight loss guru”. Im just a regular guy, but I have experienced all this to be true and I’m well on my way to the weight and body I want to have.
If you follow the advices here you are sure to improve your odds of losing undesired body weight and adopting the lifestyle that will help you keep your desired weight. Losing weight is actually not the hardest part. Keeping the goal weight year after year is the challenge.
I would be happy if you follow Your Weight Loss Mindset on Facebook. By doing this you will get tips, articles, and motivational material to keep your mind fed :)
If you want to look at the weight loss/weight management program that I have been writing about (the plan that got me going and helped me stick to my weight loss strivings) please go to the Weight Loss Plan.