Alice: Would you tell me, please, which way I ought to go from here?
The Cat: That depends a good deal on where you want to get to.
Alice: I don’t much care where.
The Cat: Then it doesn’t much matter which way you go.
Are you one of those people that takes each day as it comes, never makes plans and just drift along, reacting to whatever life throws at you? In that case you are starting to sound like poor Alice. It’s time to get a grip on the current situation.
Take a good look on the current situation. How is you health status? How do you feel physically and mentally? What’s your weight and what’s your waist measurement? Scared to check? Just do it. You have to know where you starting point is. From this on, you are going to weigh and measure yourself and keep track of the progress. If you don’t have a scale and a measuring tape, go and buy those. Now that you are gonna set a weight goal it’s important that you know your progress, that you are on track so to speak. The good thing with a weight goal or a waist measurement goal is that it is very concrete, and you’re able to measure your progress easily. The same goes with the waist measurement goal.
Now it’s time to decide where you wanna go, and by when you are going to get to your destination.